New Product to Stop Snoring is Having Great Results

A new product to stop snoring is bringing relief to millions of snorers and their partners.  Asonor targets directly the primary cause of snoring by gently lubricating the mucous membrane of the soft palate and lightly tightening the muscles of the throat, both of which significantly reduce interference with breathing.

Recent research has found that in excess of 80% of those trying to find a long-term solution to stop snoring have failed and have been resorting to physical solutions like nudging or pushing with 1 in 5 even taking to sleeping in a separate room to get some decent sleep.  This situation can lead to resentment and anger on the partner's side and the snorer can feel guilt. Even  permanent damage to the relationship can result if the scenario continues.  Both parties are not getting the sleep they need and deserve to live healthy lives.

Asonor is the best and simplest product used on the market.  It is delivered by spraying the drops through the nostril and to the back of the throat every night before going to sleep.  It coats, lubricates and softens the mucous membrane and lightly tightens the musculature in the throat. It is clinically proven by University Hospitals in London and Copenhagen and in a new independent users' test, it was awarded No.1 overall, including price and performance.  The test included: mouth sprays, nasal strips, mouthpieces, pillows and Asonor Nose Drops.

So, if you or your partner want to stop snoring, this seems to be the simplest and effective tried and tested product to try.
 
A bottle yields approximately 1 month's supply and Amazon is offering $5 discount on the recommended price, plus free shipping.  Click on image below to buy:

Your Snoring Could be a Symptom of Obstructive Sleep Apnea (OSA)

Each pause in breathing during sleep is called an "apnea" and these disruptions can occur 5 to 30 times an hour and sometimes hundreds of times during the night. Each time an apnea occurs, the person awakes to resume breathing.  People nevertheless are often unaware that this is happening to them but the result is poor quality sleep and daytime fatigue. In fact 80% of sufferers are ignorant to the fact that these pauses in their sleep are taking place.

The Greek word "apnea" means "without breath," and there are three types of apnea: obstructive, central, and mixed. Out of the three, obstructive is the most common. Obstructive Sleep Apnea (OSA) affects 90% of total sufferers and is caused by a blockage of the airway, usually when the soft tissue in the rear of the throat collapses and closes during sleep. Snoring can indicate that the person may be affected by sleep apnea.

Untreated, as well as daytime tiredness, sleep apnea can cause high blood pressure and other cardiovascular disease, memory problems, weight gain, impotency, headaches and may be responsible for job impairment and motor vehicle crashes. Sleep apnea can be diagnosed and treated and, indeed, if you feel any concern that you have this problem to a severe and distressing degree, you MUST consult a medical practitioner. Several treatment options exist and research into additional treatments continues.

However, snoring does not usually mean that you have OSA but can be a problem in itself by waking you up intermittently or anyone around you! I've discovered some throat exercises which are effective in strengthening the muscles of the upper respiratory tract, thus helping to stop snoring and they are also beneficial in cases of mild to moderate OSA. They cost you merely a little time and discipline. Do these daily and increase the times a little after a few days, as you would with normal muscle exercises:

1. Repeat each vowel sound (a, e, i, o, u) out loud for 3 minutes throughout the day.
2. Place the tip of your tounge behind your top front teeth. Slide your tongue backwards for 3 minutes a day.
3. Close your mouth and purse your lips. Hold for 30 seconds.
4. With your mouth open, move jaw to left and hold for 30 seconds. Repeat on right.
5. With mouth open, contract the muscle at the back of your throat repeatedly for 30 seconds. To help with this, look in the mirror at the back of your throat and watch the uvula (the dangly bit!) move up and down.

Singing is also recommended to tighten lax throat muscles. (Possibly an exercise to do alone, particularly if tone-deaf!).

There are many more exercises and steps you can take to help stop snoring and improve your night-time breathing so I recommend that you take a look at Christian Goodman's "Stop Snoring Exercise Program" where he offers further exercises and tips. There are many testimonials from people who have found his program very effective and some clients claim to be cured from their sleep apnea too. He also shows a free exercise on the page to relax a tense jaw which is a common reason for snoring. Here's the link:

  

Click Here!