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Wednesday, 17 November 2010

Secrets of Sound Sleep

Secrets of Sound Sleep

The Daily Express in the UK has an article this month suggesting some aids to help sleeping. These are more about comfort than anything else but I DO like the idea of the wrist-watch which determines your “most awake” moments at the end of a sleep cycle which is the best time for you to wake up feeling less groggy. It seems that you set an alarm “window” and it finds the best time to wake you.  Check all their recommendations:

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