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Wednesday, 1 December 2010

EFT - Have You Heard of This?

Excuse my ignorance but I've only just discovered this help method!  The Emotional Freedom Techniques (EFT) is an effective and easy to learn acupressure method used by thousands of people to help with their problems.  Strange but true, by tapping on just nine meridian points on your body, you can quickly change your mood and attitude.  It was developed by Gary Craig, a Stanford engineer, out of his work with "Thought Field Therapy".  He contends that the cause of all negative emotions is a disruption in the body's energy system.  He learned that tapping on the body's energy system while focusing on the negative emotion or experience would relieve disruption.  It can help with anxiety, pain, phobias and other aspects of your present state which may be causing sleep problems - it can also help change your attitude to sleep itself!  The good thing about it is that YOU are in control, it is very safe to practise and you are not putting prescription medicines into your body which seem to work short-term but do not help sleeping in the long run.  Why not try a FREE download which focuses on anxiety relief - it will give you a good idea of how EFT works:
Video - Introduction to EFT + Anxiety Relief Session 
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